Our Trainers

Meet our team of certified professionals dedicated to helping you achieve your fitness goals

Mike Thompson

Mike Thompson

Head Trainer & CrossFit Coach

12 years experience

Former competitive athlete with a passion for helping others achieve their fitness goals through functional training.

Specialties:

CrossFitStrength TrainingOlympic Lifting

Certifications:

  • CrossFit Level 3
  • NSCA-CSCS
  • Olympic Weightlifting
Sarah Chen

Sarah Chen

Personal Trainer & Nutrition Coach

8 years experience

Specialized in sustainable lifestyle changes and evidence-based nutrition strategies for long-term success.

Specialties:

Weight LossNutritionBody Recomposition

Certifications:

  • ACE Personal Trainer
  • Precision Nutrition Level 2
David Martinez

David Martinez

Strength & Conditioning Coach

10 years experience

Dedicated to building strong, powerful athletes through scientific training methods and progressive overload.

Specialties:

PowerliftingBodybuildingAthletic Performance

Certifications:

  • NSCA-CSCS
  • USA Powerlifting Coach
Emma Wilson

Emma Wilson

Yoga & Mobility Instructor

15 years experience

Helping members improve flexibility, reduce stress, and prevent injuries through mindful movement practices.

Specialties:

YogaFlexibilityInjury Prevention

Certifications:

  • RYT-500
  • FRC Mobility Specialist
James Parker

James Parker

HIIT & Cardio Specialist

9 years experience

Expert in high-intensity training methods that maximize calorie burn and improve cardiovascular fitness.

Specialties:

HIITBoxingFat Loss

Certifications:

  • NASM-CPT
  • Boxing Coach Level 2
Lisa Rodriguez

Lisa Rodriguez

Rehabilitation & Corrective Exercise

11 years experience

Specializing in helping clients recover from injuries and build strength safely with proper movement patterns.

Specialties:

Injury RecoveryCorrective ExerciseSenior Fitness

Certifications:

  • NASM-CES
  • Physical Therapy Assistant

Want Personal Training?

Get one-on-one attention with personalized workout plans tailored to your goals. Personal training is included with our Elite membership or available as an add-on.